Eliminate stress from your body, relax your mind, feel focused and in control.

This guided deep relaxation exercise counters the damaging effects of stress and worry. Use this sound to help you unwind, clear your mind and eliminate tension from your body. Used frequently this audio trains your body, brain and mind to achieve profoundly soothing, healthy states of being easily, within seconds. Use this exercise regularly for better physical health, improved mental clarity and and to help you feel more positive and energetic.

*Note: If you are downloading on a mobile device, please ensure you have an app that will open zip files (if you don't, just go to your app store and search for a zip file opener, it's normally a free app).